Grief and joy often coexist, especially in seasons of transition. Learn how to honor the coexistence of grief and joy without minimizing either.
As we evolve beyond relationships, jobs, loss, family dynamics, or even past versions of ourselves, we are met with both endings and beginnings—sorrow for what no longer is and gratitude for what is yet to come. Letting go of what no longer aligns can feel like loss, even as it opens the door to growth.
This workshop offers a reflective space to explore the dual presence of grief and joy through restorative writing, guided mindfulness practices, and meaningful dialogue. Together, we consider how the company we keep shapes our healing, and how self-awareness can help us approach change with clarity, compassion, and care.
Return home with a greater understanding of how to create space for both sorrow and sweetness in your daily life. Take with you original writings, ongoing prompts, and tools to navigate endings and beginnings with intention, resilience, and grace.
