Writing provides a cathartic outlet for self-expression, promotes clarity of thought, and fosters introspection and self-discovery.
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Creative Expression Workshops
Self-expression comes in many forms. Whether it takes the shape of a paintbrush, pen, musical instrument, body, voice, or mind, there is one common thread that binds—expressing creativity improves your mood while boosting self-esteem.
Literary Arts Workshops
![calhoun_ada_web2](/sites/default/files/styles/scale_and_crop_260x210/public/media/calhoun_ada_bio1.jpg?itok=uBhxSf47)
![Tracey Erin Smith](/sites/default/files/styles/scale_and_crop_260x210/public/media/tracey-erin-smith_bio1_crop.jpg?itok=_ymBZKQv)
![Iain_Thomas_cropped_600x600](/sites/default/files/styles/scale_and_crop_260x210/public/media/Iain-Thomas_600x600.jpg?itok=Am4VRDUA)
![Krista Vernoff](/sites/default/files/styles/scale_and_crop_260x210/public/media/krista-vernoff_bio1_crop.jpg?itok=FgnDAod6)
Visual Art Workshops
Painting, drawing, collage, and photography illuminate the depths of human experience and emotion, enriching our understanding of the world.
![Bob Sacha](/sites/default/files/styles/scale_and_crop_260x210/public/media/bob-sacha_bio1_crop.jpg?itok=mVDpCSr9)
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![Dana-Maier-bio_cropped](/sites/default/files/styles/scale_and_crop_260x210/public/media/Dana-Maier-bio_600x600.jpg?itok=XN8t5w3w)
![Leslie_Giuliani_cropped_600x600](/sites/default/files/styles/scale_and_crop_260x210/public/media/Leslie-Giuliani_bio.jpg?itok=m0rAL_j5)
Theatrical Arts Workshops
Exploring our own stories and fostering joy through improvisation cultivates confidence, empathy, and self-expression, fostering personal growth and creativity.
![Tracey Erin Smith](/sites/default/files/styles/scale_and_crop_260x210/public/media/tracey-erin-smith_bio1_crop.jpg?itok=_ymBZKQv)
Music & Voice Workshops
Music and singing transcend language, connecting hearts and souls across cultures and generations.
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![Omega faculty Claude Stein](/sites/default/files/styles/scale_and_crop_260x210/public/media/claude-stein_bio1.jpg?itok=owfFG-68)
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Workshop
Rhinebeck, NY
Master Level Sound Medicine Certificate Training
Aug 25–30, 2024
Dance & Movement Workshops
The dance floor is place where we can embody resilience, somatic healing, and happiness while boosting physical health and emotional well-being.
Workshop
Rhinebeck, NY
Embrace Your Authentic Expression
Aug 18–23, 2024
Workshop
Rhinebeck, NY
Wisdom in Motion
Sep 15–20, 2024
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Creativity Workshops
Creative freedom liberates the mind, empowering us to explore, innovate, and express our unique perspectives without limitations.
![Bob Sacha](/sites/default/files/styles/scale_and_crop_260x210/public/media/bob-sacha_bio1_crop.jpg?itok=mVDpCSr9)
![Dana-Maier-bio_cropped](/sites/default/files/styles/scale_and_crop_260x210/public/media/Dana-Maier-bio_600x600.jpg?itok=XN8t5w3w)
![Paint colors and textures with brushes](/sites/default/files/styles/scale_width_725/public/media/arts_cropped.png?itok=qOIv7lyr)
Arts Week
Gather with fellow participants for a creative immersion, the development of artistic vision, and collective healing with art—an arts retreat like no other!