Creative Expression Workshops

Self-expression comes in many forms. Whether it takes the shape of a paintbrush, pen, musical instrument, body, voice, or mind, there is one common thread that binds—expressing creativity improves your mood while boosting self-esteem.

Literary Arts Workshops

Writing provides a cathartic outlet for self-expression, promotes clarity of thought, and fosters introspection and self-discovery.

  • Hannah dela Cruz Abrams
  • erica-berry_bio1_cropped
  • Michael Kleber-Diggs
  • Isle McElroy is the author of The Atmospherians, a New York Times Editors’ Choice, and People Collide.
  • Maria Pinto is an author and educator who teaches for the literary nonprofit GrubStreet.
  • 2 more people

Workshop

Rhinebeck, NY

Orion Environmental Writers' Workshop
With Hannah Dela Cruz Abrams, Erica Berry, Michael Kleber-Diggs, Isle McElroy, Maria Pinto, Roger Reeves

Jun 14–19, 2026

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Visual Art Workshops

Painting, drawing, collage, and photography illuminate the depths of human experience and emotion, enriching our understanding of the world.

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Theatrical Arts Workshops

Exploring our own stories and fostering joy through improvisation cultivates confidence, empathy, and self-expression, fostering personal growth and creativity.

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Music & Voice Workshops

Music and singing transcend language, connecting hearts and souls across cultures and generations.

  • Ofosu Jones-Quartey
  • Cara Lai

Workshop

Rhinebeck, NY

Radical Self-Compassion
With Ofosu Jones-Quartey (Born I), Cara Lai

May 31 – Jun 5, 2026

  • Maejor, a cofounder of Frequency School, is a singer, songwriter, and Grammy-nominated producer.
  • Martina Fuchs is an international business journalist, music executive, and Guinness World Records holder.
  • Brandon Lee is a business consultant with nearly two decades of experience.
  • Kingsley M is a business consultant, entrepreneur, mental health author, and wellness advocate.
  • Annabelle Manalo-Morgan, PhD, balances life as a scientist, educator, author, and mother of five.
  • 4 more people

Workshop

Rhinebeck, NY

The Journey Inward
With Maejor, Martina Fuchs, Brandon Lee, Kingsley M, Annabelle Manalo-Morgan, Concetta Tomaino

Jun 7–12, 2026

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Dance & Movement Workshops

The dance floor is place where we can embody resilience, somatic healing, and happiness while boosting physical health and emotional well-being.

  • Omega faculty Joy Lynn Okoye
  • Sheniqua Trotman

Workshop

Rhinebeck, NY

What We Carry
With Joy Lynn Okoye, Sheniqua Trotman

May 29–31, 2026

Workshop

Rhinebeck, NY

Dance Your Bliss
With Rachel Fleischman

Jul 31 – Aug 2, 2026

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Creativity Workshops

Creative freedom liberates the mind, empowering us to explore, innovate, and express our unique perspectives without limitations.

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Paint colors and textures with brushes

Arts Week

Gather with fellow participants for a creative immersion, the development of artistic vision, and collective healing with art—an arts retreat like no other!

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More Choices for You

In-Person Workshops Live Online Workshops On-Demand & Guided Online Workshops Creative Expression Resource Library