Group of people in yoga class outside

Body & Health Workshops

Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.

Yoga Workshops

The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.

 

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Qigong & Tai Chi Workshops

Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.

  • Omega faculty Michael Gelb
  • Omega faculty Ken Cohen
  • Omega faculty Robert Peng

Workshop

Rhinebeck, NY

Super Qi Weekend
With Michael J. Gelb, Ken Cohen, Robert Peng

Jun 5–7, 2026

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Holistic Health Workshops

Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.

  • Charlessa Thatcher is a qigong and tai chi instructor, Reiki master, and qigong healer.
  • Fru Molnar is the founder of Forest Baths, a lifelong student of the forest, and a certified forest therapy guide
  • Omega faculty Brett Bevell
  • schieck_rochelle_bio1
  • Sarah Urech
  • Reggie Earls

Workshop

Rhinebeck, NY

Spring Members Retreat
With Charlessa Thatcher, Fru Molnar, Brett Bevell, Rochelle Schieck, Sarah Urech, Reggie Earls

May 29–31, 2026

  • Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.
  • William Li is a world-renowned speaker, physician, and scientist.
  • Sarah Berry is a professor in nutritional sciences at King’s College London and chief scientist at ZOE Ltd.
  • Vera Gorbunova is a renowned researcher in aging, cancer resistance, and longevity.
  • Nathalie Niddam is a holistic nutritionist, longevity educator, and host of the Longevity podcast.
  • 3 more people

Workshop

Rhinebeck, NY

Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz

May 29–31, 2026

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Fitness Workshops

Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.

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Energy Healing Workshops

Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.

  • Omega faculty William Lee Rand
  • Omega faculty Brett Bevell
  • Phylicia Bonanno
  • Lorraine Goldbloom
  • Pam Allen-LeBlanc-bio2_600x600

Workshop

Rhinebeck, NY

The Wisdom of Reiki Conference
With William Lee Rand, Brett Bevell, Michèle E. Denis, Phyllicia Victoria, Lorraine Goldbloom, Pam Allen-LeBlanc

Jun 5–7, 2026

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Body Work Workshops

Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.

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Nutrition & Cooking Workshops

Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.

  • Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.
  • William Li is a world-renowned speaker, physician, and scientist.
  • Sarah Berry is a professor in nutritional sciences at King’s College London and chief scientist at ZOE Ltd.
  • Vera Gorbunova is a renowned researcher in aging, cancer resistance, and longevity.
  • Nathalie Niddam is a holistic nutritionist, longevity educator, and host of the Longevity podcast.
  • 3 more people

Workshop

Rhinebeck, NY

Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz

May 29–31, 2026

See All Nutrition & Cooking Workshops

More Choices for You

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