Browse Omega's 2023 Catalog
The digital version of our 2023 catalog, featuring clickable licks, is now available!
Rhinebeck Campus Programs
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We can't wait to welcome you in 2023! Browse these selected workshops.
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In the News
Omega has been ranked as the best yoga retreat in the U.S. by Time Out.
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Course
| liveonline
Mindfulness-Based Stress Reduction (MBSR) Essentials
Apr 8 – Jun 3, 2023
Course
| liveonline
Do Power Differently
Apr 10 – May 12, 2023
Omega Teachers Studio
We're bringing some of your favorite teachers directly to you live from their studios for intimate 1+ hour classes on topics that matter the most.
1+ hour classes on topics that matter the most.


Course
| on-demandonline
I Am That I Am: An Exploration into the Heart of Enlightenment
On-Demand

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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much, much more.
The love and joy behind your teaching is perhaps the strongest impression you will leave with your students.
Somatic movement is a source of knowing yourself from the inside out—from your senses.
Read. Watch. Listen.
Going From Broke S4: E4: Teacher's Debt
Omega faculty Shelly Tygielski helps Shannon, a school teacher at an Omega R&R Retreat, learn to manage her anxiety.
Watch the full episode on Crackle.

video
56 minCultivating Spiritual Resilience in Uncertain Times
Featuring Alex Korb and Lisa Miller
video
1 hrThe Earth is Alive: Solutions for Hunger, Poverty & Climate Change
Featuring Vandana Shiva and Michael Craft



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