For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization. “In that instant of no-time,” she says, “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for ...Learn More
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his work in bringing mindfulness practices into the mainstream of medicine and society—we en ...Learn More
Refine and deepen your ability to successfully express yourself in an intensive full-day course with expert public speaking strategist Barbara Tannenbaum.
As women, we are leading in new ways and learning to activate the power of our voice when conveying ideas and catalyzing action. In this highly personalized workshop for le ...Learn More