In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega's 2013 Neuroscience of Well-being, Mindfulness & Love Workshop in New York City.
This episode is part of Season 2 of Omega's award-winning podcast, Dropping In. This season, we're bringing you teachings from our treasure trove of audio archives.
Season 2 is curated by Omega's digital media director Cali Alpert. Join her for new episodes of Dropping In to explore the many ways to awaken the best in the human spirit.
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