At home with the kids? Self-care is essential for both you and the children. Here are some resources from Omega teachers that can help manage everyone's energy, offer a little inspiration, and maybe even make you laugh out loud.

Your Child Is a Live-In Zen Master

Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn offers support to parents, saying to think of your children as live-in Zen masters who will unfailingly push your buttons.

Your Child is a Live-In Zen Master

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Your Child Is a Live-In Zen Master

By Jon Kabat-Zinn

Superhero Pose for Kids

At home with energetic kids? Try this superhero pose to help them tap into their personal power.

Be a Superhero: Yoga for Kids

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Be a Superhero: Yoga for Kids

By Jennifer Cohen Harper

Bedtime Yoga

A simple, gentle yoga practice can be the best way to wind down before bed. Try this kid-friendly practice for a better night's sleep.

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Bedtime Yoga Practice for Kids & Parents

By Mayuri Gonzalez

Family-Friendly Walking Meditation

Jennifer Cohen Harper, founder of Little Flower Yoga, offers this exercise to help children become aware of the sensations in their body while walking.

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Walking Meditation for Kids

By Jennifer Cohen Harper

Parenting As Spiritual Practice

Omega cofounder Elizabeth Lesser reminds us that parenting can be a spiritual practice offering opportunities to embrace change every day.

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Parenting as Spiritual Practice

By Elizabeth Lesser

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