At home with the kids? Self-care is essential for both you and the children. Here are some resources from Omega teachers that can help manage everyone's energy, offer a little inspiration, and maybe even make you laugh out loud.
-
Your Child Is a Live-In Zen Master
Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn offers support to parents, saying to think of your children as live-in Zen masters who will unfailingly push your buttons. -
Superhero Pose for Kids
At home with energetic kids? Try this superhero pose to help them tap into their personal power. -
Bedtime Yoga
A simple, gentle yoga practice can be the best way to wind down before bed. Try this kid-friendly practice for a better night's sleep. -
Family-Friendly Walking Meditation
Jennifer Cohen Harper, founder of Little Flower Yoga, offers this exercise to help children become aware of the sensations in their body while walking. -
Parenting As Spiritual Practice
Omega cofounder Elizabeth Lesser reminds us that parenting can be a spiritual practice offering opportunities to embrace change every day.