At home with the kids? Self-care is essential for both you and the children. Here are some resources from Omega teachers that can help manage everyone's energy, offer a little inspiration, and maybe even make you laugh out loud.
Family Time 24/7? Here Are Some Ideas for Coping
Your Child Is a Live-In Zen Master
Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn offers support to parents, saying to think of your children as live-in Zen masters who will unfailingly push your buttons.
Superhero Pose for Kids
At home with energetic kids? Try this superhero pose to help them tap into their personal power.
A simple, gentle yoga practice can be the best way to wind down before bed. Try this kid-friendly practice for a better night's sleep.
Family-Friendly Walking Meditation
Jennifer Cohen Harper, founder of Little Flower Yoga, offers this exercise to help children become aware of the sensations in their body while walking.
Walking Meditation for Kids
Parenting As Spiritual Practice
Omega cofounder Elizabeth Lesser reminds us that parenting can be a spiritual practice offering opportunities to embrace change every day.