Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Self-Inquiry Practices Based on Shankara's Vivekachudamani (Crest-Jewel of Discrimination)
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Workshop
Rhinebeck, NY
Nonduality Realization & Manifestation
With Swami Sarvapriyananda
May 22–25, 2026
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
Embodied Practices for Deeper Connection in Relationship
Learn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.
Spiritual Cross-Training for an Evolving World
Train in Zen meditation and Integral theory psychology to transform your presence, relationships, and leadership capacity with Gabriel Kaigen Wilson.
Walk Between Worlds With Ancestors and Spirit
Awaken ancestral wisdom and spirit connection through ceremony, meditation, and teachings guided by Indigenous medium Shawn Leonard.
Uplifting Music, Meditation & Yoga Experience
Deepen your experience of yoga by learning different techniques and practices to help calm the mind and relax the body with MC YOGI.
How Meditation Leads to Effective Action
Explore how the more you meditate, the more effective you are in the world—and the more effective you are, the deeper your meditation practice becomes.
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset in the company of horses on their own healing path with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
May 31 – Jun 5, 2026
A 5-Day Meditation & Sound Healing Retreat
Discover a unique blend of ancient wisdom and contemporary relevance, where silence can become song and self-compassion a radical practice of freedom.
Workshop
Rhinebeck, NY
Radical Self-Compassion
With Ofosu Jones-Quartey (Born I), Cara Lai
May 31 – Jun 5, 2026
Mindful Movement, Embodiment & Soulful Self-Inquiry for Everyday Radiance
Reconnect to your body, soften your mind, and awaken joy through mindful movement, meditation, and creative self-inquiry guided by Veronique Ory.
