Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
Oct 16–18, 2026
Exploring Conscious Sleep, Healing States & the Art of Inner Vision
Explore lucid dreaming and shadow work through breathwork and Tibetan- and Toltec-inspired practices to uncover inner strength, knowing, and healing.
Awakening the Sacred Feminine
Explore the mystical feminine through tantra, ritual, movement, and sisterhood—reconnecting with your body, energy, and the joy of embodied presence.
Explore the Dṛg Dṛśya Viveka Text
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
Embodied Practices for Deeper Connection in Relationship
Learn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.
An Integrative Journey to Personal Renewal
Discover deep rest through yoga, mindfulness, and integrative practices that restore balance, resilience, and lasting well-being with Carole Westerman.
Honoring the Collective, Nourishing Ourselves
Explore the practice of interdependence—deepen your connection to self and others through story, meditation, sound, and contemplation with Reggie Hubbard.
Immersing in the Foundations of Mindfulness
Explore how mindfulness can, through care, attention, and gentle cultivation, gradually transform how we live and love and relate to all of life.
This workshop is part of Omega's Mindfulness initiative.
Join Rupert Spira for a weekend of non-dual understanding with guided meditation, open dialogue, and transformative self-inquiry.