Breath is one of the most powerful tools for healing, directly influencing the nervous system, emotional state, and overall well-being. These workshops center on breathwork and conscious breathing practices, offering pathways to release tension, process emotions, and restore balance.
Breathwork Workshops for Healing, Release & Renewal
Upcoming Breathwork & Healing Workshops
A 3-Day Immersion Into the 4-Stage Recovery Process
Explore the 4-Stage Recovery Process and Pyramid Breathwork Method® and chart a transformative path to wellness with Alayna Bellquist and Johann Urb.
Workshop
Rhinebeck, NY
Lyme Rx & Pyramid Breathwork
With Alayna Bellquist, Johann Urb
Jun 12–14, 2026
Sacred Geometry & the Healing Nature of Mandalas
Explore the healing potential of Holotropic Breathwork, the mystery of sacred geometry, and creating sand mandalas for self-exploration and awareness.
Workshop
Rhinebeck, NY
Holotropic Breathwork
With Laurane McGlynn, Geoff Fitzpatrick, Sarah Hirigoyen
Jul 12–17, 2026
Exploration Through Somatic Self-Inquiry
A somatic workshop to explore four pathways to self-awareness through the body, breath, narrative, and relationship guided by Lihi Benisty.
Open your heart to the healing within you and bring the power of healing to others with David Elliott’s breathwork and energy healing.
A Sacred Journey of Healing & Renewal
Joy of Life is a restorative retreat for women to release, reconnect, and return to life with clarity, presence, and authentic joy.
Breathwork Practices & Resources
Frequently Asked Questions
What is breathwork?
Breathwork refers to intentional breathing techniques that influence the body and mind. By changing breathing patterns, individuals can support nervous system regulation, reduce stress, increase awareness, and access deeper emotional and physical healing.
How does breathwork support healing?
Breathwork supports healing by calming or activating the nervous system, helping release stored tension, and increasing mind-body awareness. It can improve emotional regulation, reduce anxiety, and create space for processing experiences in a safe and supported way.
What happens in a breathwork workshop?
Breathwork workshops typically include guided breathing exercises, preparation practices, integration time, and group support. Participants are led through structured breathing sessions designed to promote relaxation, insight, and emotional release.
What are the benefits of breathwork?
Breathwork can support stress reduction, emotional release, improved focus, better sleep, and increased resilience. Regular practice may also enhance self-awareness and help individuals feel more grounded and balanced in daily life.
Do I need experience with breathwork?
No. Most breathwork workshops are accessible to beginners and include clear guidance throughout the process. More experienced participants can also deepen their practice and explore advanced techniques.