Explore a deeper connection to your body through Omega’s Somatics and Mindful Movement programs. These workshops invite you to experience movement as a pathway to awareness and healing. Through a range of approaches, you’ll learn to release tension and build a more grounded relationship with yourself.
Somatics & Mindful Movement Workshops: Reconnect, Heal, and Move With Awareness
Workshops
A Recharge & Reset Retreat
Restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation to live music, guided by Pilin Anice.
This workshop is part of Family Week at Omega.
An Expressive Retreat for Transformation
Gain tools to cultivate presence, unleash power, and live abundantly with creativity and confidence in this dynamic workshop with Rachel Fleischman.
Exploration Through Somatic Self-Inquiry
A somatic workshop to explore four pathways to self-awareness through the body, breath, narrative, and relationship guided by Lihi Benisty.
A Journey Through the 7 Chakras
Experience daily herbal tea meditations, Earth rituals, folk medicine wisdom, and teachings on the chakras as embodied portals of healing.
Workshop
Rhinebeck, NY
Medicinal Tea Meditation & Somatic Herbalism
With Rachel Jonte, Stephanie Burg
Aug 9–14, 2026
An Emergent Experience of Aliveness Through Somatics, Embodiment & Meditation
Unearth aliveness and deep inner exploration with Sandrine Harris, weaving together somatics, embodiment, and meditation with a trauma-sensitive approach.
Amber Ryan and Parashakti Skye invite you on this experiential embodiment journey to release, remember, and rewrite your soul's story.
A Sacred Dance & Somatic Healing Retreat for Women
Join Miriam Peretz in a women's sacred dance retreat weaving movement, ritual, breath, and nature-based embodiment practices for healing and renewal.
Tending to the Effects of Racism & Supremacy Within the Body
Experience an embodied antiracist practice with cultural trauma navigator Resmaa Menakem, author of My Grandmother's Hands.
A Continuum Retreat
Explore a somatic movement workshop for those who desire to live artfully, enhance their approach to creative expression, and cultivate self-agency.
Workshop
Rhinebeck, NY
Movement Meditation for Creative Living
With Elaine Colandrea, Rori Smith
Oct 22–25, 2026
Resources
Frequently Asked Questions
What is somatic movement?
Somatic movement is a body-based approach to awareness that focuses on internal sensation rather than external form. It helps you notice patterns and develop a deeper connection to how your body feels and moves.
What can I expect from a mindful movement workshop?
You can expect guided practices that combine movement, breath, and awareness. Workshops may include gentle exercises, exploratory movement, and periods of rest or reflection, all designed to help you move with more ease and attention.
Do I need prior experience to join these programs?
No prior experience is required. Most somatics and mindful movement workshops are open to all levels and encourage you to work at your own pace, adapting practices to your comfort and ability.
What are the benefits of somatics and mindful movement?
These practices can help reduce stress, improve mobility, and increase body awareness. Many people also find they support emotional well-being and a greater sense of connection to themselves.
How are somatics different from yoga or fitness classes?
Unlike goal-oriented exercise, somatics emphasizes internal awareness over performance. While some workshops may include elements of yoga or other movement forms, the focus is on how movement feels rather than how it looks.