The Mindful College Student: Finding Your Path To A Thriving Life

Do you know a college student or a young adult who is struggling? If it is you, or someone you care about, know that you are not alone. Do you want to be as physically and mentally healthy as possible, and even thrive? 

Learn the practical steps you can take to foster well-being, performance and happiness with Dr. Eric Loucks, author of The Mindful College Student.

  • Self-paced online course as a companion to Eric Loucks' book The Mindful College Student
  • Based on the popular Mindfulness-Based College (MBC) program at Brown University
  • Grounded in evidence-based mindfulness
  • Includes six hours of guided audio and video practices with Dr. Eric Loucks
  • Includes live practices and question-and-answer sessions with the teacher
  • Also provides tools to measure your well-being, to benchmark personal health and happiness 
Register Now

Sample Modules

Module 1 Let's Begin

Module 1: Let's Begin

Measure your well-being and try an attentional focus practice.

Module 2: Open the Body

Module 2: Open the Body

Scan for messages from your body with kindness and curiosity.

Module 3: Body Moves

Module 3: Body Moves

Learn about the triple zone and start moving with a lying down yoga practice.

Module 4: Taking the Speed UP

Module 4: Taking the Speed UP

Learn how to incorporate mindfulness into exercise and sports.

Module 5: If You See a Vegetable, Eat It

Module 5: If You See a Vegetable, Eat It

What is mindful eating? Let’s explore it together.

Module 6: Open the Body Beachside – Looking Deeply, and Responding Skillfully

Module 6: Open the Body Beachside – Looking Deeply, and Responding Skillfully

Investigate how awareness of your body can provide insight.

Learn the Core Skills You Need

  • Positive coping strategies for dealing with stress, sadness, and loneliness
  • Academic strategies to enhance performance and reach your highest aspirations
  • Help with diet, fitness, and sleep habits
  • Cognitive and emotional skills needed to improve well-being