- Self-paced online course as a companion to Eric Loucks' book The Mindful College Student
- Based on the popular Mindfulness-Based College (MBC) program at Brown University
- Grounded in evidence-based mindfulness
- Includes six hours of guided audio and video practices with Dr. Eric Loucks
- Includes live practices and question-and-answer sessions with the teacher
- Also provides tools to measure your well-being, to benchmark personal health and happiness
The Mindful College Student: Finding Your Path To A Thriving Life
Learn the practical steps you can take to foster well-being, performance and happiness with Dr. Eric Loucks, author of The Mindful College Student.
Sample Modules
![Module 1 Let's Begin](/sites/default/files/styles/scale_and_crop_400x280/public/media/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?itok=5LUOptlS)
Module 1: Let's Begin
Measure your well-being and try an attentional focus practice.
![Module 2: Open the Body](/sites/default/files/styles/scale_and_crop_400x280/public/media/Module%202.jpg?itok=-5yq4nKe)
Module 2: Open the Body
Scan for messages from your body with kindness and curiosity.
![Module 3: Body Moves](/sites/default/files/styles/scale_and_crop_400x280/public/media/Module%20%203.jpg?itok=K7y-sET3)
Module 3: Body Moves
Learn about the triple zone and start moving with a lying down yoga practice.
![Module 4: Taking the Speed UP](/sites/default/files/styles/scale_and_crop_400x280/public/media/Module%20%204.jpg?itok=VxtvPrR4)
Module 4: Taking the Speed UP
Learn how to incorporate mindfulness into exercise and sports.
![Module 5: If You See a Vegetable, Eat It](/sites/default/files/styles/scale_and_crop_400x280/public/media/Module%205.jpg?itok=uDH_dEOW)
Module 5: If You See a Vegetable, Eat It
What is mindful eating? Let’s explore it together.
![Module 6: Open the Body Beachside – Looking Deeply, and Responding Skillfully](/sites/default/files/styles/scale_and_crop_400x280/public/media/Module%206.jpg?itok=wix0-QvW)
Module 6: Open the Body Beachside – Looking Deeply, and Responding Skillfully
Investigate how awareness of your body can provide insight.
Learn the Core Skills You Need
- Positive coping strategies for dealing with stress, sadness, and loneliness
- Academic strategies to enhance performance and reach your highest aspirations
- Help with diet, fitness, and sleep habits
- Cognitive and emotional skills needed to improve well-being