Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Contemplative Practice in Higher Education

  • Sep 20 - Sep 22 2019
  • Rhinebeck, NY
Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices include yoga, contemplative reading and writing, mindful listening, and other practices that cultiv ... Learn More
Workshop

Coming to Our Senses

  • Sep 22 - Sep 27 2019
  • Rhinebeck, NY
Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but also a radical act of love. Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment. In this 5-day retreat led by Jon K ... Learn More
Workshop

Acceptance and Commitment Therapy (ACT) in...

  • Sep 29 - Oct 04 2019
  • Rhinebeck, NY
Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of human suffering. ACT seeks to transform the root sources of human suffering by balancing mi ... Learn More
Workshop

Mindfulness-Based Stress Reduction Insight...

  • Oct 04 - Oct 11 2019
  • Rhinebeck, NY
Mindfulness-Based Stress Reduction (MBSR) is accessible while it is grounded in wisdom principles that support increased awareness of and investigation into the causes of stress. Led by MBSR teachers who are leaders in the field, this 7-day silent retreat explores, through direct experience, the deep roots that inform MBSR. Through mindfu ... Learn More
Workshop

Framework for Living Mindfully

  • Oct 20 - Oct 25 2019
  • Rhinebeck, NY
Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring var ... Learn More

Perspectives

Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat

Video

Mindfulness Can Rejuvenate the Classroom

00:00 minute watch
Member
Video

Mindful Education Jiu Jitsu

07:00 minute watch
Article

Working With Bias Through Storytelling

Omega in Action

Scholarship Recipients Bring Mindfulness to School

Press Release

Omega’s 10th Annual Mindfulness & Education Conference Draws Influential Leaders in the Field

June 20, 2018
Article

Trauma Is Always Political

Member
Article

A Mindful Approach to Lyme Disease

Article

Feeling Anxious? You're Not Alone

Video

Mindful Teachers Make Mindful Students

01:05 minute watch