Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Tools for Mindful Living

  • Aug 08 - Aug 13 2021
  • Rhinebeck, NY
Florence Meleo-Meyer describes two ways you can bring meditation into your life: formal and informal practice. Have you longed for greater resilience and courage in the challenging times we have been living through? Have you wished to cultivate deeper friendship with yourself and others while maintaining distance for s ... Learn More
Workshop

The Full Body Yes

  • Sep 03 - Sep 05 2021
  • Rhinebeck, NY
Scott Shute says true freedom is shifting our mindset from "me to we." When you are full and whole, you are filled with joy. You are compelled to give back, to take action, and to serve all of life. You move from "me to we" and become free. Join Scott Shute, a ... Learn More
Workshop

Mindful Exposure Therapy for Anxiety

  • Sep 12 - Sep 17 2021
  • Rhinebeck, NY
Are you a mental or health-care professional helping clients with strong emotional states? This training with Dr. Chris Molnar teaches you how to adapt mindfulness-based interventions to the needs of people hijacked by the symptoms of anxiety, trauma, depression, OCD, and other stress-exacerbated conditions. ... Learn More
Workshop

Coming to Terms with the Full Catastrophe

  • Sep 19 - Sep 24 2021
  • Rhinebeck, NY
Mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. At a time like this, in the aftermath of what the world has been through in the past year and a half, how might we effectively bolster our own int ... Learn More
Workshop

How to Stay Human in a F*cked Up World

  • Oct 17 - Oct 22 2021
  • Rhinebeck, NY
Tim Desmond explains the essential value of self-compassion. There is a tremendous amount of suffering in the world. Yet many of us are motivated to leave things here in a better state than we found them. Join Tim Desmond, an esteemed Buddhist philosopher and ... Learn More

Read. Watch. Listen.

Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019
Article

How Mindfulness Can Shape Our Collective Future

Press Release

Omega Brings Jon Kabat-Zinn to Lincoln Center for “The Power of Mindfulness in Difficult Times”

October 23, 2018
Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat