Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Conference

12th Annual Mindfulness & Education Conference

  • Jul 23 - Jul 25 2021
  • Rhinebeck, NY
The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and SEL decrease stress, attention deficit issues, depression, anxiety, and hostility in children, ... Learn More
Workshop

Youth Yoga & Mindfulness

  • Jul 25 - Jul 30 2021
  • Rhinebeck, NY
Ali Smith explains how the Holistic Life Foundation goes into schools to create a more peaceful place for students and teachers. The Holistic Life Foundation (HLF) teaches yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, as well as youth in private schools and rural and inter ... Learn More
Workshop

The Way of Effortless Mindfulness

  • Jul 30 - Aug 01 2021
  • Rhinebeck, NY
Loch Kelly explains how he discovered spacious awareness. Learn the next stage of mindfulness―an advanced, yet simple approach―in this weekend workshop taught by licensed psychotherapist and leading expert in meditation, psychotherapy, and awakening, Loch Kelly. Loch’s unique approach, called effortless m ... Learn More
Workshop

Tools for Mindful Living

  • Aug 08 - Aug 13 2021
  • Rhinebeck, NY
Florence Meleo-Meyer describes two ways you can bring meditation into your life: formal and informal practice. Have you longed for greater resilience and courage in the challenging times we have been living through? Have you wished to cultivate deeper friendship with yourself and others while maintaining distance for s ... Learn More

Read. Watch. Listen.

Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019
Article

How Mindfulness Can Shape Our Collective Future

Press Release

Omega Brings Jon Kabat-Zinn to Lincoln Center for “The Power of Mindfulness in Difficult Times”

October 23, 2018
Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat