Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

How to Tap Into Your Mind’s Potential to Break...

  • May 29 - May 31 2020
  • Rhinebeck, NY
Try this simple process with Judson Brewer to help you break a habit. We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard ... Learn More
Workshop

Mindfulness-Based Stress Reduction in Medicine,...

  • May 31 - Jun 07 2020
  • Rhinebeck, NY
This comprehensive program offers healthcare and other professionals an opportunity to come together under the direct guidance of foundational leaders in the practice and science of Mindfulness-Based Stress Reduction (MBSR). Participants engage with mindfulness practices and their direct application persona ... Learn More
Workshop

MBSR Framework for Mindful Living

  • Jul 12 - Jul 17 2020
  • Rhinebeck, NY
Take a few moments of mindfulness now with Florence Meleo-Meyer of Brown Mindfulness Center. Have you felt an inner call to approach your life with more wisdom, skill, and compassion? Have you wished to engage your mind and body in ways that can support greater clarity and resilience ... Learn More
Workshop

Meeting in the Heart

  • Aug 23 - Aug 28 2020
  • Rhinebeck, NY
Collect your energy and gather your focus in this short mindfulness practice with MBSR teacher Florence Meleo-Meyer. Our greatest human joys and sorrows thread through the fabric of our deepest relationships. From our earliest days, survival depends on care from and connection with others. Arising from multiple fact ... Learn More
Workshop

Framework for Living Mindfully

  • Oct 11 - Oct 16 2020
  • Rhinebeck, NY
Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring var ... Learn More

Perspectives

Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat

Video

Mindfulness Can Rejuvenate the Classroom

00:00 minute watch
Article

Working With Bias Through Storytelling

Omega in Action

Scholarship Recipients Bring Mindfulness to School

Press Release

Omega’s 10th Annual Mindfulness & Education Conference Draws Influential Leaders in the Field

June 20, 2018
Member
Article

A Mindful Approach to Lyme Disease