Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

The Way of Awareness

  • May 10 - May 15 2020
  • Rhinebeck, NY
Workshop

How to Tap Into Your Mind’s Potential to Break...

  • May 29 - May 31 2020
  • Rhinebeck, NY
Workshop

Mindfulness-Based Stress Reduction in Medicine,...

  • May 31 - Jun 07 2020
  • Rhinebeck, NY
Workshop

Mindful Self-Compassion

  • Jun 07 - Jun 12 2020
  • Rhinebeck, NY
Workshop

Youth Yoga & Mindfulness

  • Jun 28 - Jul 03 2020
  • Rhinebeck, NY
Workshop

MBSR Framework for Mindful Living

  • Jul 12 - Jul 17 2020
  • Rhinebeck, NY
Workshop

Little Flower Yoga & Mindfulness Teacher Training

  • Aug 02 - Aug 09 2020
  • Rhinebeck, NY
Workshop

Well-Being at Work

  • Aug 14 - Aug 16 2020
  • Rhinebeck, NY
Workshop

Polishing the Mirror of the Heart

  • Aug 16 - Aug 21 2020
  • Rhinebeck, NY
Workshop

Meeting in the Heart

  • Aug 23 - Aug 28 2020
  • Rhinebeck, NY
Workshop

Coming to Our Senses

  • Sep 20 - Sep 25 2020
  • Rhinebeck, NY
Workshop

A 7-Day Mindfulness Meditation Retreat

  • Oct 04 - Oct 11 2020
  • Rhinebeck, NY

Perspectives

Press Release

Omega Brings Jon Kabat-Zinn to Lincoln Center for “The Power of Mindfulness in Difficult Times”

October 23, 2018
Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat

Video

Mindfulness Can Rejuvenate the Classroom

00:00 minute watch
Article

Working With Bias Through Storytelling

Omega in Action

Scholarship Recipients Bring Mindfulness to School