Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Mindfulness-Based Stress Reduction in...

  • Jan 11 - Jan 18 2019
  • Mount Madonna, CA
Workshop

Costa Rica Week 5: Mindful Living

  • Feb 02 - Feb 09 2019
  • Costa Rica
Workshop

Costa Rica Week 6: Effortless Mindfulness...

  • Mar 09 - Mar 16 2019
  • Costa Rica
Workshop

How to Tame Our Craving Minds 

  • May 31 - Jun 02 2019
  • Rhinebeck, NY
Workshop

Mindfulness-Based Stress Reduction in...

  • Jun 02 - Jun 09 2019
  • Rhinebeck, NY
Workshop

The Ruby

  • Jun 16 - Jun 21 2019
  • Rhinebeck, NY
Workshop

Framework for Mindful Living

  • Jul 14 - Jul 19 2019
  • Rhinebeck, NY

Ideas

Omega in Action

Scholarship Recipients Bring Mindfulness to School

Press Release

Omega’s 10th Annual Mindfulness & Education Conference Draws Influential Leaders in the Field

June 20, 2018
Article

Trauma Is Always Political

Member
Article

A Mindful Approach to Lyme Disease

Article

Feeling Anxious? You're Not Alone

Video

Mindful Teachers Make Mindful Students

01:05 minute watch
Article

Cultivating Calm Clarity

Article

Mindfulness & Self-Compassion Work Together

Article

Taking Mindfulness to Heart

Video

Allowing Anger

00:59 minute watch
Press Release

Omega Expands Reach Beyond Its Hudson Valley Home With New Strategic Direction & Year-Round Membership Opportunity

May 02, 2018
Member
Article

What Makes Your Heart Quicken & Quiver?