Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices include yoga, contemplative reading and writing, mindful listening, and other practices that cultiv ...Learn More
Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but also a radical act of love.
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
In this 5-day retreat led by Jon K ...Learn More
Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of human suffering.
ACT seeks to transform the root sources of human suffering by balancing mi ...Learn More
Mindfulness-Based Stress Reduction (MBSR) is accessible while it is grounded in wisdom principles that support increased awareness of and investigation into the causes of stress. Led by MBSR teachers who are leaders in the field, this 7-day silent retreat explores, through direct experience, the deep roots that inform MBSR. Through mindfu ...Learn More
Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring var ...Learn More