Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Tools for Mindful Living

  • Aug 08 - Aug 13 2021
  • Rhinebeck, NY
Workshop

The Full Body Yes

  • Sep 03 - Sep 05 2021
  • Rhinebeck, NY
Workshop

Mindful Exposure Therapy for Anxiety

  • Sep 12 - Sep 17 2021
  • Rhinebeck, NY
Workshop

Coming to Terms with the Full Catastrophe

  • Sep 19 - Sep 24 2021
  • Rhinebeck, NY
Workshop

How to Stay Human in a F*cked Up World

  • Oct 17 - Oct 22 2021
  • Rhinebeck, NY

Read. Watch. Listen.

Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019
Article

How Mindfulness Can Shape Our Collective Future

Press Release

Omega Brings Jon Kabat-Zinn to Lincoln Center for “The Power of Mindfulness in Difficult Times”

October 23, 2018
Video

Radical Act of Love

01:25 minute watch
Article

The Yin & Yang of Self-Compassion

Omega in Action

Speaking About a Silent Retreat