Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Mindfulness-Based Stress Reduction in...

  • Jan 11 - Jan 18 2019
  • Mount Madonna, CA
This comprehensive program with experts from Brown University's Mindfulness Center offers health-care and other professionals an opportunity to come together under the direct guidance of foundational leaders in the practice and science of Mindfulness-Based Stress Reduction (MBSR). Participants engage with mindfulness practices and thei ... Learn More
Workshop

Costa Rica Week 5: Mindful Living

  • Feb 02 - Feb 09 2019
  • Costa Rica
During week 5, explore Mindfulness-Based Stress Reduction and learn how to apply it in your daily life with Florence Meleo-Meyer. Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches you the basics of Mindfulness-Based Stress ... Learn More
Workshop

Costa Rica Week 6: Effortless Mindfulness...

  • Mar 09 - Mar 16 2019
  • Costa Rica
In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life with Loch Kelly. Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from wi ... Learn More
Workshop

How to Tame Our Craving Minds 

  • May 31 - Jun 02 2019
  • Rhinebeck, NY
Try this simple process with Judson Brewer to help you break a habit. We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious worry thought loops, or any other behavior we may find ourselves uncontrollably repeating. Join psychiatrist ... Learn More
Workshop

Mindfulness-Based Stress Reduction in...

  • Jun 02 - Jun 09 2019
  • Rhinebeck, NY
This comprehensive program offers healthcare and other professionals an opportunity to come together under the direct guidance of foundational leaders in the practice and science of Mindfulness-Based Stress Reduction (MBSR). Participants engage with mindfulness practices and their direct application personally and professionally. Through ... Learn More
Workshop

The Ruby

  • Jun 16 - Jun 21 2019
  • Rhinebeck, NY
We have a treasure within us. We were born with it. Yet, much of the time it seems like we have forgotten our true inheritance. We walk around as if we are poor while closer to us than our breath is a treasury—sometimes referred to by the Sufis as the ruby. Reclaiming this jewel will cost us a lot—some say everything. Rumi refers t ... Learn More
Workshop

Framework for Mindful Living

  • Jul 14 - Jul 19 2019
  • Rhinebeck, NY
Have you felt an inner call to approach your life with more wisdom, skill, and compassion? Have you wished to engage your mind and body in ways that can support greater clarity and resilience? Are you interested in learning about and addressing root causes of stress that can make a difference in your life and the lives of students, patien ... Learn More

Ideas

Omega in Action

Scholarship Recipients Bring Mindfulness to School

Press Release

Omega’s 10th Annual Mindfulness & Education Conference Draws Influential Leaders in the Field

June 20, 2018
Article

Trauma Is Always Political

Member
Article

A Mindful Approach to Lyme Disease

Article

Feeling Anxious? You're Not Alone

Video

Mindful Teachers Make Mindful Students

01:05 minute watch
Article

Cultivating Calm Clarity

Article

Mindfulness & Self-Compassion Work Together

Article

Taking Mindfulness to Heart

Video

Allowing Anger

00:59 minute watch
Press Release

Omega Expands Reach Beyond Its Hudson Valley Home With New Strategic Direction & Year-Round Membership Opportunity

May 02, 2018
Member
Article

What Makes Your Heart Quicken & Quiver?