Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Conference

Compassion in Connection Conference

  • Oct 26 - Oct 28 2018
  • Rhinebeck, NY
There are many diverse ways to alleviate suffering, and compassion and connection are at the heart of all of them. In the growing field of compassion teaching, it’s not easy to keep up with the latest programs, developments, challenges, and successes. Join top leaders in the field to explore actual examples of how the practice of compas ... Learn More
Scholarship
Workshop

The Power of Mindfulness in Difficult Times

  • Dec 01 - Dec 01 2018
  • New York, NY
December 1 at the David Geffen Hall, Lincoln Center in New York City 7:00 p.m.–10:00 p.m. Friday General Admission $75-150 ticket fee + additional Box Office fees Register and purchase tickets at the David Geffen Hall, Lincoln Center Website. Jon Kabat-Zinn, best-selling author of Full Catastrophe Living; Wherever You Go, There ... Learn More
Workshop

The Way of Awareness

  • May 05 - May 10 2019
  • Rhinebeck, NY
Jon Kabat-Zinn explores the wonder of who “we” really are.   Mindfulness is often spoken of as “the heart of Buddhist meditation.” However, its essence is universal. As the Theravadan monk and Buddhist scholar, Nyanaponika Thera, put it in his classic work, The Heart of Buddhist Meditation, mindfulness is th ... Learn More
Workshop

Mindful Self-Compassion

  • Jun 23 - Jun 28 2019
  • Rhinebeck, NY
How do you typically react to difficulties in life? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead, you took a moment to comfort yourself when you felt bad—as you would do for others? Self-compassion is a skill that can be learned by anyone. Research has shown it ... Learn More
Workshop

Coming to Our Senses

  • Sep 22 - Sep 27 2019
  • Rhinebeck, NY
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment. In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his work in bringing mindfulness practices into the mainstream of medicine and society more broadly—we ... Learn More

Ideas

Video

Mindful Teachers Make Mindful Students

00:00 minute watch
Article

Cultivating Calm Clarity

Article

Mindfulness & Self-Compassion Work Together

Article

Taking Mindfulness to Heart

Video

Allowing Anger

00:59 minute watch
Press Release

Omega Expands Reach Beyond Its Hudson Valley Home With New Strategic Direction & Year-Round Membership Opportunity

May 02, 2018
Member
Article

What Makes Your Heart Quicken & Quiver?

Press Release

Omega Announces Scholarship Opportunities to Expand Access & Enrich Its Learning Community

April 17, 2018
Member
Video

Democracy Needs Meditation

22:44 minute watch
Video

The 4 Boundless Attitudes

00:37 minute watch
Video

Being Fearless Conference 2017 Highlights

02:33 minute watch
Article

Being Fearless 2017: Resource Guide