Diana Benz is Omega’s marketing projects manager and a certified breathwork facilitator trained in David Elliott’s Healer Training. Over her years at Omega, she has embraced multiple roles—supporting faculty, guiding the Rest & Rejuvenation (R&R) and scholarship programs, and contributing to the marketing team with attention and heart.
Before joining Omega, she developed curriculum, recruited and led teams, and managed educational programs for nonprofits and schools.
A devoted student of the body and the breath, Diana is certified in Block Therapy™, breathwork, Reiki, and yoga. Her own healing through fascia release and breathwork shapes how she guides others, anchored in the body’s natural ability to unwind, renew, and rebalance.
These principles also inform Block and Breathe, the breath-led, fascia-focused practice she founded in 2024, where she helps people move, breathe, and rediscover a little joy, ease, and flow along the way.
She holds a master’s degree in multicultural education from George Mason University, graduating with honors.