Mary McQuaid is an integrative mindset coach and retreat facilitator with more than 25 years of experience supporting women through personal transition, identity shifts, and the pivotal question, “What’s next?” As an addiction recovery coach and trainer certified by New York State, Mary brings professionalism, clear boundaries, and decades of hands-on transformational work to the groups she leads. She is an experienced Reiki master/teacher, practitioner of Emotional Freedom Technique and NLP, and a guided meditation specialist.

Mary’s work centers on integrative identity transformation—examining subconscious beliefs, long-held narratives, and patterned reactions that influence how women see themselves and move through the world. Her approach is direct, grounded, intuitive, and accessible, blending meditation, energy work, reflective inquiry, practical mindset tools, and universal spiritual principles to support meaningful, sustainable change.

For more than two decades, Mary has designed and facilitated retreats that weave meaningful conversation, guided practices, ritual, reflection, and restorative space. Her retreats offer environments where truth is welcome, clarity can rise to the surface, and women feel supported in exploring the next chapter of their lives with honesty and agency.

Known for her steadiness, humor, and clear-eyed insight, Mary offers a powerful blend of mindset work, inner exploration, and grounded self-care that helps women reclaim a stronger sense of self and direction.