Articles, Videos & More

Articles, Videos & More

Explore our deep library of insights from our faculty and friends.

Dive In: The Latest

Full moon glowing behind silhouetted branches symbolizing grandmotherhood, wisdom, and life transitions

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Grandmother Moon: The Unseen Power of Grandparenting & Becoming a Grandmother

By Natalie Caine

Close-up of woman resting chin on hands, staring out window in contemplation and emotional grief

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Grieving the Living: What Mothers Need to Know About Ambiguous Loss & Complicated Grief

By Joy Lynn Okoye

Person meditating on a rocky overlook above forest to reconnect with creativity and nature.

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I Went to the Woods to Reconnect With My Creativity: A Meditation Practice for Creativity & Connection in Nature

By Puy Navarro

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video

5 min

An Open Awareness Meditation with Tim Olmsted

By Tim Olmsted

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Person on a sofa with dog, symbolizing comfort and reflection for '10 Spiritual Movies to Watch Tonight' by Omega.

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10 Spiritual Movies To Watch Tonight

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What Is Trauma-Informed Yoga?

article

12 Essential Books on Mindfulness

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Tapping Exercise to Calm Anxiety

By Laurel Parnell

From Omega to Carnegie Hall

Watch this lyrical portrait of concert pianist Katya Grineva preparing for the biggest night of her year—her annual performance at Carnegie Hall.

Nourish Yourself

A bowl of tomato soup and a grilled cheese sandwich

recipe

Farm Fresh Tomato Soup With Grilled Cheese

By Michel Nischan

recipe

Coconut Green Beans With Curry Leaves & Urad Dahl

By Richard LaMarita

recipe

Zucchini Cornbread

By Roger Dufau