10-Minute RAIN Meditation Practice | Omega

Psychologist Tara Brach's meditation for practicing mindfulness and compassion uses the easy-to-remember acronym RAIN. Try it for yourself today and awaken your bodhisattva heart. 

Recognize what is happening.

Allow the experience to be there, just as it is.

Investigate with interest and care.

Nurture with self-compassion.

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