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3 Steps to Lucid Dreaming

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By Charlie Morley

If you think you’re not a dreamer—or that you can’t remember your dreams—think again. We all dream multiple times each night, and, with practice, you can make the most of your sleeping hours to awaken your innate wisdom, joy, and potential.

In this video, Mindfulness of Dream & Sleep codeveloper and teacher Charlie Morely explains the practice and potential of lucid dreaming and offers three steps to begin connecting with your dreams tonight.

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