5-Minute Yoga Flow to Open Your Heart | Omega

Tangled in self-judgment or just looking for a quick way to open your heart? This 5-minute Afro Flow Yoga® practice from Leslie Salmon Jones, with live music by Jeff W. Jones, weaves together rhythmic movements of the African diaspora and yoga into an energizing flow to help you feel more rooted, balanced, connected, and open-hearted. 

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