Afro Flow Yoga: Boost Your Energy

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By Leslie Salmon Jones and Jeff W. Jones

Feeling like you need a pick-me-up? Take 5 minutes and try this blend of dances of the African Diaspora and yogic practices to energize your body, mind, and spirit. Crafted and led by the creators of Afro-Flow Yoga™, wife-and-husband duo Leslie Salmon Jones and Jeff W. Jones.

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