Afro Flow Yoga Part 1: Stretch at the Office | Omega

Experience the first in a series of yoga flows offered exclusively for members by Leslie Salmon Jones, creator of Afro Flow Yoga™Leslie offers up a perfect exercise to do at the office when you want to take a quick break, move your body, and release tension. Blending dances of the African Diaspora and yogic practices, Leslie moves to the music of her husband and cofounder of Afro Flow Yoga, Jeff W. Jones, and teaches an exercise routine that can be done anywhere in a chair.

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