Is everything flying by you? “Are you looking for a better moment?” Watch Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), to fully understand awareness and how to let yourself take pleasure in the moment.
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Awareness of Awareness
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2017 Being Fearless Conference On Demand
With Amy Goodman, Van Jones, Paul Hawken, Sister Joan Chittister, Jon Kabat-Zinn, Rhonda V. Magee
On-Demand