Yoga isn't always about getting calm. Sometimes it can help you direct your energy so you feel strong, energized, and powerful. This simple superhero pose is great for kids who have a lot of anxious energy to spare—and for the parents who are trying to keep up with them!
VIDEO
Be a Superhero: Yoga for Kids
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Workshops & Courses
Workshop
Rhinebeck, NY
Teaching Yoga & Mindfulness to Children
With Jennifer Cohen Harper, Mayuri Gonzalez, Argos Gonzalez
Jul 28 – Aug 2, 2024
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
Oct 13–18, 2024