Video Center - Health & Healing
Jon Kabat-Zinn: How Mindfulness-Based Practices Help the Brain
We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and theory behind why yoga, tai chi, Mindfulness-Based Stress Reduction, and other mind-body practices can improve the recovery of those who have been wounded through trauma.
Explore more from Jon Kabat-Zinn