Mindfulness is about more than the mind, says meditation teacher Sebene Selassie. The Pali word sati, often translated as mindfulness, also means “to remember”—an invitation to return to an embodied, holistic awareness of our experience. “The body can’t be in the future or the past. The body’s always in the present moment … an anchor for us to return to this presence,” Sebene explains in this excerpt from Omega's Meditation Party livestream. Join her for a gentle mindfulness practice that invites you to reconnect with your body, notice sensations, and return to the present moment, one breath at a time.