VIDEO 1 minute

Taking a SKY View

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By Rev. angel Kyodo williams Roshi and Jon Kabat-Zinn

Maverick spiritual teacher Rev. angel Kyodo williams Roshi in an Omega Conversation with the founder of Mindfulness-Based Stress Reduction Jon Kabat-Zinn, offers the Taking a SKY View practice for cultivating awareness of Self-care, Kindness, and Yearning.

This practice, she says, can be a useful addition—especially in these times—to your existing practice, from meditation to centering prayer.