Tame Your Tech Impulses With Mindfulness | Omega

Have you ever found yourself with a moment to breathe but before you know it, you're reaching for your phone?

The impulse to stay connected through technology is strong, but with mindfulness, we can remember we're connected to something larger.

Florence Meleo-Meyer, a Mindfulness-Based Stress Reduction teacher from the Mindfulness Center at Brown University, explains how we can pause and find connection in every moment.

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