Integrative physician Dr. Andrea Pennington explains why she believes everyone has the ability to rebound or bounce back from an illness, setback, or other trauma.

Want to learn more? Discover insights about top resilience traits from her best-selling book, The Top 10 Traits of Highly Resilient People, then join Dr. Andrea in a practice to help you reconnect with self-compassion in her free 1-hour Omega Conversation, Rebounding From Burnout.