workshop Rhinebeck, NY

Aging Backwards For All Ages

Dates

Jun 6–8, 2025

Tuition

Member: $425.00

Standard: $475.00

Register
Group of people in an Essentrics class

Learn how to maintain or regain a youthful body, and be healthy, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.

Try this short connective tissue workout with Miranda Esmonde-White.

Receive a $120 discount when you register early for this workshop before January 8. Simply use the code EB25 when you check out.

This workshop is for people of all ages, body types, and fitness levels, who want to learn how to maintain or regain a youthful, pain-free body.

Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a weekend of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.

Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and feel younger. Essentrics offers dynamic workouts that combine smooth, full-bodied, easy-to-follow movements set to inspiring music. You learn to:

  • Increase your body awareness
  • Raise your energy
  • Improve your range of motion, alignment, and posture while relieving chronic pain

If needed, personalized modifications of exercises are provided by Miranda and trainers during the group fitness classes.

Essentrics follows groundbreaking science related to aging and embeds new neurological techniques in its exercises to provide you with more control over the aging process than you likely imagined. In addition to group fitness classes, this weekend program includes lectures about profound, new scientific information related to the aging process.

Connect your mind and body in workouts of dynamic, yet gentle exercises that are safe for all ages, body types, and fitness levels. Don't miss your opportunity to work directly with Miranda and experience how four Essentrics workouts and several lectures help you feel younger, happier, and excited about a vibrant aging process.

More Information

Workshop begins Friday at 7:00 p.m.

Recommended Reading and Viewing:

  • Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
  • Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day by Miranda Esmonde-White
  • Watch Essentrics and/or Classical Stretch workouts (via DVD, Streaming, or view on YouTube)
  • Watch the mini fitness videos available for free on the Faculty’s website: http://essentrics.com/media.html

Workshop Rhinebeck, NY

Jun 6–8, 2025

Add to favorites

Aging Backwards for All Ages

Tap below for more info

  • Miranda Esmonde-White

    Miranda Esmonde-White is a leading educator on healthy aging and creator of Essentrics® Stretch...