This workshop is for people of all ages, body types, and fitness levels who want to learn how to maintain or regain a healthy, pain-free body.
Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a weekend of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.
Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and help you feel younger. Essentrics offers zero-impact dynamic workouts that rebalance your body's range of motion through combined smooth, full-bodied, easy-to-follow movements set to inspiring music. It is a healing program that helps relieve pain by stimulating your body's natural healing mechanisms.
You learn to:
- Increase your body awareness
- Raise your energy
- Improve your range of motion, alignment, and posture while relieving chronic pain
If needed, personalized modifications of exercises are provided by Miranda and trainers during the group fitness classes.
Essentrics follows groundbreaking science related to aging and embeds new neurological techniques in its exercises to provide you with more control over the aging process than you likely imagined. In addition to group fitness classes, this weekend program includes lectures about profound, new scientific information related to the aging process.
Connect your mind and body in workouts of dynamic, yet gentle exercises that are safe for all ages, body types, and fitness levels. Don't miss your opportunity to work directly with Miranda and experience how four Essentrics workouts and several lectures help you feel younger, happier, and more excited about a vibrant aging process.
