Center yourself in somatic practice and enliven your awareness with the breathing, sounding, and fluid-movement meditation practice of Continuum.

Together, we explore the expression of movement within our bodies and our world. Creativity is an inherent process in our biology. Continuum helps us to discover ways to bring it to the forefront of our actions. This approach can unfetter self-imposed habits and restrictions, as well as those that are imposed upon us.

Movement practice sessions include periods of silent reflection and options for self-directed art making, including gesture drawing, writing prompts, and creating contemplative visual compositions.

This workshop is for everyone, with or without prior movement, meditation or artistic experience, as well as for all those who are curious about a life lived more freely—expressing ourselves as "living art."

Please note: Teachers and schedule are subject to change.

Please note: Workshop begins Thursday at 7:30 p.m. Enrollment is limited for this program; register early.

Faculty recommends the following books to enhance your workshop experience:

• The Elemental Body: A Movement Guide to Kinship with Ourselves and the Natural World by Elaine Colandrea and Rori Smith
• Moving Inquiry: The Art of Personal Practice by Beth Pettengill Riley and Priscilla Stanton Auchincloss
• Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis
• Life on Land: The Story of Continuum, The World Renowned Self-Discovery and Movement Method by Emilie Conrad