workshop Rhinebeck, NY

Beyond Survival Mode

Yoga for Trauma Recovery

With Lea Bender.

Dates

Jul 17–19, 2026

Tuition

Member: $365.00

Tiered Pricing: $460.00 or less

See options under Tuition below

Develop practical tools from yoga to help you navigate stress, trauma, and life's challenges with more resilience and peace, guided by Lea Bender.

This workshop is part of Omega's Yoga Service initiative.

video

Lea Bender invites you explore how the tools of yoga can help to manage trauma.

Trauma doesn't just live in our memories—it settles into our muscles, disrupts our breathing, and keeps our nervous system on high alert, says Lea Bender, a trauma-informed yoga teacher. Join her and discover simple yet powerful tools from yoga to reclaim your sense of safety, calm, and inner strength.

You learn time-tested practices that aid you when your body holds tension or when your mind won't quiet, emerging with practical strategies for maintaining greater peace in daily life. Together, we explore:

Breathwork techniques that calm anxiety within minutes
Simple movement patterns that release stored tension and restore energy
Yoga nidra for profound restorative rest
The eight limbs of yoga as a complete wellness system
Yoga Sutra teachings for mental clarity and peaceful relationships

All backgrounds and experience levels are welcome, including caregivers and those working with traumatized populations.

More Information

Workshop begins Friday at 7:00 p.m.

Workshop Rhinebeck, NY

Jul 17–19, 2026

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Beyond Survival Mode

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$528.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Lea Bender

Lea Bender teaches yoga with an emphasis on philosophy, anatomy, and therapeutic techniques.

Beyond Survival Mode

Yoga for Trauma Recovery

More Information

Beyond Survival Mode

Member Tuition

Standard Tuition

Supportive

Welcoming

Lea Bender

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Lea Bender