Do you know what everyone in your life wants and needs, but struggle to know what you want and need?

Many women are tired in a way that sleep can’t fix. Years of caring for others, meeting expectations, keeping the peace, and carrying unseen responsibilities can leave us disconnected from ourselves.

In this transformative workshop, psychotherapist and author Nancy Colier invites women to explore the beliefs and roles that have taught us to be selfless, accommodating, and endlessly available—often at the cost of our vitality and authenticity.

Through teaching, reflection, discussion, and experiential exercises, you learn to recognize your own voice, reconnect with your inner wisdom, and trust your experience again. You gain practical tools for navigating guilt, setting healthier boundaries, and cultivating self-compassion.

This workshop isn’t about becoming someone new. It’s about remembering who you were before you learned to leave yourself behind—and discovering that your needs and truth matter.

Join Teachers Studio live on Wednesday, February 10, 6:30-7:30 p.m. ET (3:30-4:30 p.m. PT). For registered participants, this class will be available on demand until August 18, 2027.