Breathe into new insights, release the chains of suppressed emotions, and become part of a transformative community in this program of breathing, lecture, writing, and movement with breathwork teacher Max Strom.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, and to explore your direction in life—while you learn new breathing patterns and techniques to alleviate anxiety, improve sleep, improve grief, alleviate depression, and refocus at work.
Experience and learn the how and why of Max's techniques on:
- Interconnection of the emotions with the mind and body
- Vulnerability, isolation, connection, and intimacy
- Crisis as an axis of transformation
- Emotional healing
- Lifespan tools, writing, and discussion
Besides the personal journey you'll be on, experiencing this work as a group creates a supportive community. You are not alone.
