In a world that constantly pulls us forward, taking a pause is a powerful act of care. When we slow down—even for a single breath—we can meet ourselves and others with compassion, tenderness, and presence.

In this 2-hour online workshop, mindfulness, and yoga teacher Jillian Pransky invites you to explore pausing as a practice of healing and connection. Pausing is not passive; it’s how we soften stress, interrupt habitual reactions, and create new pathways for peace within ourselves and in our relationships.

Through a nourishing blend of somatic movement, yoga, restorative rest, and mindfulness practices, you learn to:

• Release stress and tension in the body and mind
• Create a sense of spaciousness and ease
• Cultivate expanded awareness and deep listening
• Foster deeper connection with yourself and others

Jillian also guides you through LARLAR™, her six-step method for integrating pauses into everyday life.

Join Teachers Studio live on Wednesday, February 4, 7:00-9:00 p.m. ET (4:00-6:00 p.m. PT). For registered participants, this class will be available on demand until April 5, 2026.