Many women spend their lives focused on satisfying the needs of others in work, family, and relationships. Aging, which can bring many challenges, is also an opportunity to move beyond these roles and demands and to make intentional choices that better align with who they are now.

Join psychotherapists Karen K. Moon and Debra Krumholz as they guide you with warmth, humor, and insights to explore, experiment, and slow down enough so you can gain clarity and connect with what feels most meaningful for you in this next phase of your life.

Utilizing guided meditations, journaling, and group discussions, we reflect on our past, understand our present, and plan for the future. Leave with greater self-compassion and more clarity for what you want to let go of and what you want to hold on to and to nourish.

This workshop is intended for women at midlife and beyond who are seeking more meaning, authenticity, and connection in their third act of life.

"Thank you so much for the wonderful workshop at Omega this week. I enjoyed your humor, your forthright way of engaging and the expertise you brought to such a diverse group of women. Thank you for the experience!" - Peggy, 61

"I so recommend giving yourself the gift of this workshop! It gave me a chance to reflect on the past and create what I want in the future, moving from fear of aging to excitement at the possibilities ahead of me. Karen and Debra create a safe, fun environment to learn and connect. I really enjoyed the amazing community of women this workshop attracted." -Sandra, 55

Click here to read more testimonials from past participants.

Enrollment is limited for this program; register early.