Food holds the power to stimulate, depress, and balance our bodies, including the nervous system. This means the foods we eat can assist in stress and trauma recovery.
Join Luis Mojica and dive into key teachings from his book, Food Therapy, centered on understanding the body's language of sensation, finding safety in yourself, and accessing greater nourishment for a more balanced system. Through trauma-informed lectures, somatic exercises, group practices, discussion, and Q&A, Luis invites a new relationship with both your body and the food you eat.
This workshop is for anyone looking for more connection in their lives and bodies, plus nutritional guidance for a more regulated system overall. Leave with resources like new somatic practices, a simple blueprint for whole foods nutrition, tools for relating to the body, and post-workshop support.
