There is brain science behind why we are chronically symptomatic, fatigued, and anxious. Understanding the mind-body connection is key to freeing ourselves from the protective mechanism by which the brain and nervous system initiate chronic conditions.
A dysregulated nervous system mistakenly sends pain signals in a chronic "fight or flight" mode. When repressed emotions and stored trauma are allowed to surface safely, the body settles into "rest and repair," and symptoms stop flaring.
Guided by Nicole Sachs, LCSW, discover how to invite these repressed feelings to rise, creating a mind-body transformation. Through discussion, group work, meditation, somatic embodiment, and Nicole's signature JournalSpeak® practice, you establish a foundation for long-lasting wellness
