If you're a writer feeling stuck in a creative block, someone who's always wanted to write but never found the time, a journal keeper, or simply curious about what your heart is waiting to share—join Puy Navarro in this soulful, experiential retreat.

By weaving yoga and writing together, we build a powerful, holistic pathway to creativity and self-expression. As your body softens and your mind settles, the words arrive with greater ease and clarity. Some of the gentle benefits we explore include:

• Improved focus and concentration
• A boost in creativity and inspiration by calming the inner chatter and connecting with your breath
• Greater mental clarity to help ideas flow effortlessly
• Gentle emotional release, as physical and mental tension melt away

Experience this rejuvenating workshop that nurtures both body and imagination—and reconnects you with the writer within.

Who Should Attend? This workshop is open to all; no prior yoga or writing experience is required.

Through movement, guided meditations, creativity exercises, and playful stream-of-consciousness writing, we quiet the mind and invite words to flow effortlessly from the heart onto the page. This workshop is not about perfection—it's about presence, honesty, and creative awakening.

Together, we begin with asana to awaken the anahata chakra, the heart center. Then we move into our first writing session, followed by a meditation to open the Vishuddha chakra, the center of communication and creativity. After more guided writing, we close with a relaxing yoga nidra to release unconscious blocks.

Workshop begins Friday at 7:00 p.m.