This 5-day immersive retreat invites mental health professionals, healers, wellness practitioners, healthcare providers, and anyone seeking deeper healing to explore holistic approaches to trauma, anxiety, and depression. Integrating neuroscience, nervous-system education, and trauma-informed somatic practices, participants learn to restore balance, regulate their systems, and cultivate resilience within themselves and those they serve.

Participants explore The Holistic Therapist™ Method—the physical, energetic, mental/emotional, spiritual, and communal layers—as a framework for integration and long-term transformation.

By engaging in lectures, experiential practice, and reflective exercises that integrate mind, body, and spirit, you learn:

• Evidence-informed practices, including breathwork, movement, or sound healing, that support nervous-system regulation, mental clarity, and emotional release
• How to integrate trauma-informed and culturally responsive approaches into personal and professional healing work
• A deeper understanding of Polyvagal Theory and its application to holistic mental health

Rooted in trauma-informed principles, evidence-informed practices, and enriched by clinical, spiritual, and cultural wisdom, this program equips participants with research-supported holistic frameworks, theory, and tools for sustainable healing. Leave renewed, restored, and equipped to guide yourself and others toward sustainable well-being.

Recommended Reading:

• My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

• Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, by Deb Dana

• Restorative Yoga for Ethnic and Race-Based Stress and Trauma, by Gail Parker

Please note: Faculty is independently offering up to 10 CE credits for eligible professionals; see lenaya-crawford.mykajabi.com for details.