Nature's rhythms are ever-present—the rising and setting sun, the turning seasons, and flowing waves—creating change in the living world. Qigong practice, rooted in the concept of yin and yang, offers skillful means for navigating change and shaping our lives.
In this experiential workshop, we:
- Learn dynamic movements and balancing exercises that shift physical energy, encouraging qi to flow into balance
- Tune to the breath and steady the mind to respond wisely in times of turbulence
- Craft a yearlong qigong practice that tends to your varying needs, guided by nature's wisdom and Daoist philosophy
A felt connection to yourself, others, and the greater world unfolds, cultivating embodied resilience and aliveness.
