Life can be stressful. As humans, we are called upon to multitask and perform a variety of roles every day—sometimes all at once. Stress comes with the territory. But what happens when there is no pause button, and the stress keeps mounting without relief? Chronic stress can become unsustainable, affecting our health, well-being, and relationships.
In this workshop, applied positive psychology coach Lisa Cypers Kamen offers constructive strategies to help you lower stress levels and improve self-care by understanding the different types of stress and how they impact the nervous system.
Learn to manage stress holistically through breathwork, movement, creativity, play, experiential exercises, and mindful eating. Practice emotional and cognitive awareness by utilizing strategies, such as reframing negative thoughts, mental sculpting, and idea incubation. Return home with advanced resilience and improved stress tolerance to optimize your lifestyle and elevate your vitality.
