MARROW is a generative experience of unearthing aliveness. It is an unlearning and a repatterning. Grounded in deep process, it is an invitation into quiet internal exploration, meaningful conversations and listening, personal writing, creativity and movement, and flows of guided meditation.
Through a weave of somatics (body sensing and process), embodiment (presence of the layers of mind, heart, and body), and meditation (movement and stillness), we integrate our whole human experience. Together, we forge a path connecting our inner landscapes with community care and belonging within the natural world.
Elements of this program include Feldenkrais® somatics, applications from interpersonal neurobiology and Somatic Experiencing®, creative mark-making on paper, forest bathing, and more.
No experience is necessary, and the program is facilitated through trauma sensitivity and sensing community. The final evening includes an energizing dance party with a global playlist.
