Are you looking to support yourself or clients through anxiety, trauma healing, and nervous system regulation? Learn how to make embodied regulation and nervous system flexibility your new default, not just an emergency tool.
Guided by expressive arts therapists and embodiment coaches Chelsea Horton and Sarah Rot, this workshop helps you deepen body awareness and learn the most potent regulation techniques that speak directly to the nervous system. Also, learn how to nonverbally attune to someone else’s nervous system state, so that you can effectively hold space for others.
Through a combination of education, group discussion, guided embodiment practices, collaborative creative exploration, and art making, you discover:
- How to recognize nervous system states in real time
- Body-based regulation techniques that incorporate movement, creativity, sensation, and non-verbal expression
- How to stay present in your body when experiencing uncomfortable emotions
- Practical ways of supporting others through nervous system-informed practices
This retreat benefits professionals who work in service-based fields such as therapists, coaches, yoga instructors, social workers, mental health professionals, caretakers, and more, yet everyone is welcome to attend. Chelsea Horton and Sarah Rot are board-certified dance/movement therapists with more than 20 years of combined experience in somatic healing. Since founding Healing Embodied in 2019, they have both supported more than 2,000 clients worldwide through anxiety, trauma healing, and nervous system regulation.
No prior movement experience necessary.
