The autumn equinox marks a threshold between light and dark, fullness and release. As nature begins to shift, we're invited to do the same.

Join mindfulness teacher, author, and certified yoga therapist Jillian Pransky as we pause during this in-between season, recalibrate, and consciously participate in life's unfolding—trusting the wisdom of what is ending and what is ready to emerge. Return home feeling rested, rooted, and renewed—with a deeper connection to yourself, greater resilience, and trust in life's unfolding.

Who Should Attend? All are welcome.

Throughout this nourishing weekend in nature and community, you slow down, reconnect with yourself, and create space to listen more deeply. Through movement, meditation, rest, and reflection, you restore your energy, renew your perspective, and embrace the wisdom of the changing season. You experience:

• Mindful slow flow yoga and somatic movement to feel grounded, open, and present
• Restorative yoga to release tension, regulate the nervous system, and replenish
• Meditation to center the mind and reconnect with the heart

"Jillian's retreat was a gift. She weaves the yoga classes together with deeper lessons for life—all connected to nature. She really helped me to slow down and take it all in very deeply. The work we did in this retreat really helped me to begin taking steps to make some positive changes … inspiring me to discover ways to make my life better."
— Joyce, retreat participant

Workshop begins Friday at 7:00 p.m.

Faculty recommends you read the following book in preparation for the course:

• Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky with Jessica Wolf

Bring a journal, and if you wish, bring a small altar item (a photo, stone, crystal, piece of art) for your mat area. You will be doing some mindful walking meditations, so please come prepared for some outdoor time.