Learn the fundamental principles of the Art of Happiness method, based on the international best seller The Art of Happiness: A Handbook for Living, by His Holiness the Dalai Lama and Howard C. Cutler, MD. This powerful, science-based approach to happiness combines traditional Buddhist wisdom with contemporary Western science and psychology.
Recent research has found that increasing your level of happiness leads to a multitude of personal rewards, including better physical and emotional health, a longer life, improved relationships, stronger marriages, enhanced mental functioning, increased creativity, and greater career success.
Through lectures, lively discussions, and practical hands-on exercises, you explore:
- Key points of the Art of Happiness
- Powerful techniques from the latest research in neuroscience and positive psychology
- The inextricable link between happiness, kindness, and compassion
Return home with the tools for greater connection and happiness in your own life.
