Learn to root like a tree and flow like water in this comprehensive program in core qigong practices for vibrant well-being, guided by Ken Cohen.
Ken Cohen demonstrates the oldest qigong choreography—the playful 5 Animals Qigong practice.
"For a tree to grow tall, you must strengthen its roots; for a stream to flow far, you must clear its source."
This beautiful Chinese saying captures the essence of what we learn in this highly experiential workshop with Ken Cohen, a renowned master of qigong and tai chi.
Who Should Attend? Open to beginners and all levels.
You first learn the Eight Brocades Qigong, the most famous foundational style of qigong, consisting of gentle stretches and postures, beautiful and flowing as silk brocades, for balancing the energy of the heart, stomach, kidneys, lungs, and other organ systems of the body.
You then explore the complete 12-movement Bone Marrow Cleansing to release stagnation and build core energy. Finally, you discover the joy of Standing Meditation and Crane Walking for postural alignment, deep breathing, and unity with nature.
These moving practices are complemented by tranquil meditations and a discussion of qigong healing wisdom.
Ken Cohen is a renowned master of qigong and tai chi with more than 50 years of experience.
"Without actually being in Ken Cohen's presence, it would be very hard to believe that an American could have such a profound and detailed understanding of traditional Chinese culture. His qigong movements express true mastery and a deep cultivation of the spirit of China."
—Tu Xinshi, editor-in-chief, Chinese American Post
Workshop Rhinebeck, NY
Jun 6–11, 2027
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