In this immersive retreat, Rebecca Kase weaves the wisdom of the body and brain to guide you through practices that restore balance from within. Through gentle, trauma-informed yoga, mindful breathwork, guided imagery, and accessible neuroeducation, you learn how to work directly with your autonomic nervous system—the foundation of safety, calm, and connection.

Discover how to recognize your body's threat signals, how to tone your vagus nerve, and simple tools to shift from stress and overwhelm into grounded presence. With compassion and clarity, Rebecca helps you integrate science and soul so you can strengthen your capacity for steadiness, joy, and resilience in daily life.

Leave with a personalized Nervous System Reset Toolkit, a set of daily practices for nervous system regulation and emotional balance, that can be used long after the retreat ends.

Recommended Reading: 

• The Polyvagal Solution: Vagus Nerve Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience by Rebecca Kase

Participants are encouraged to wear comfortable clothing for movement and bring a water bottle and a journal for reflection. Please also bring an image, picture, figurine, or symbol that represents someone or something that feels wise and grounded to you. For example, a small figurine of an elephant or a picture of your grandmother. An open mind and willingness to explore your inner landscape will enhance your experience. No special preparation or prior knowledge is necessary.

Scholarships are available for this program.