The Self, Reframed is a workshop designed to introduce a practical and compassionate framework for understanding the many layers of self. So often, when we try to “work on ourselves,” we tend to focus on only one dimension—thoughts, emotions, or physical sensation—without realizing that the self is not a single point, but an ecosystem.

Join somatic guide Lihi Benisty live and online in this immersive, 90-minute Teachers Studio, which offers a way to understand that ecosystem and a method to learn how to meet yourself from multiple angles with clarity and care.

We explore four primary vantage points—the body, the breath, personal narrative, and the relational field—each offering a distinct doorway into self-awareness. Together, these pillars create a map for understanding how we respond, protect, attach, and evolve.

Through lecture and guided somatic self-inquiry, this workshop is an invitation to remember the pathways back to yourself. You leave with practical somatic tools, shared language for inner experience, and gentle practices to support steadiness, clarity, and compassion—both in solitude and in relationship.

Join Teachers Studio live on Wednesday, March 18, 7:00-8:30 p.m. ET (4:00-5:30 p.m. PT). For registered participants, this class will be available on demand until May 17, 2026.