This retreat is an invitation to slow down, listen deeply, and remember the radiance that already lives inside you. It's a sacred pause—a gentle reset for your nervous system, your creativity, and your inner rhythm.
Through intuitive movement, somatic awareness practices, guided meditation, journaling, spacious time in nature, and moments of stillness, you explore what it means to shine both on and off the mat.
Each day blends mindful vinyasa, restorative yoga, and embodied inquiry with nourishing group connection. Practices are designed to regulate the nervous system, nurture the body, and create space for emotional clarity and creative flow. You learn:
- Mindful movement and somatic awareness practices
- Breath practices and meditation for nervous system regulation
- Journaling prompts for emotional clarity and intuitive insight
- Simple rituals of nourishment, rest, and self-inquiry to integrate into daily life
- How to attune to your intuitive inner yes and make aligned choices
- Shine-inspired micro-retreat practices you can return to anywhere—at home, in nature, or while traveling
You leave with tools to ground yourself in presence, reawaken creativity, and integrate simple, sustainable rituals into daily life.
No experience is required—only a willingness to pause, breathe, and receive.
