Our emotions have pre-conditioned memories or stories attached to them. Traditional therapies use thought and intellect to resolve feelings. But this often requires mentally revisiting traumatic or painful experiences.
Developed by spiritual artist Sah D'Simone, the Somatic Activated Healing (SAH) Method™ combines somatic movement, rhythmic breath, positive affirmations, and dynamic meditation to help you resolve past trauma, process present pain, and fortify your resilience for the future.
The SAH Method utilizes the body to address the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in the mind. You learn to:
- Process emotional baggage
- Concentrate your mind
- Connect with your body, find release, and build resilience
- Reorient your inner vocabulary toward growth
Drop your emotional baggage, find safety within, and build enduring resilience with the SAH Method and experience whole-being healing.
