Learn all 19 techniques of Taoist Healing Sounds Qigong, from the monasteries of Mount Hua, the sacred mountain in western China.
This specific combination of breath, sound, and dynamic movement purges the internal organs of stagnant qi (energy) and fills them with fresh energy, like recharging your body’s batteries. The system includes exercises and meditations for the heart, lungs, liver, spleen, stomach, kidneys, bladder, and intestines, and ways to circulate qi through the major energy channels (meridians).
Although primarily experiential—Ken Cohen patiently guides you through practice and review—you also learn how the internal organs influence every aspect of health. As an added bonus, explore the wonders of ancient Chinese music therapy, in which specific musical notes promote energy balance and harmony with the changing seasons.
This dynamic and highly enjoyable program is for beginners and all levels, but not recommended during pregnancy.
